If you’re struggling to make new friends, you’re not alone. But tech and little tenacity can help you can find—or build—community. Here’s how.
psychology
How to Get the Most Out of Your Meditation App
The brain’s default mode is set to mind-wandering. Your meditation app can bring you back into the now.
Microsoft adds health and wellness features to Viva with Limeade partnership
New content is designed to reduce burnout and improve inclusion. But it’s more than just a corporate intranet site.
4 Tips to Send (and Receive) Better Texts
Sure, hitting send is easy. But these tips can help make sure everyone’s messages are coming across loud and clear.
How a Smartphone Can Help You Cope With Epilepsy
Epilepsy looks different depending on the person, but here are some strategies for managing symptoms and staying safe.
How Apps and VR Therapy Can Help OCD Patients
Obsessive-compulsive disorder is often misunderstood. Here’s what it is, and how you can use technology to help navigate uncertainty.
When to Reply on Social Media—and When to Not
Sometimes the best thing to do on Twitter or Facebook is to just shut up … isn’t it?
Here’s a Calendar Trick to Ease Post-Pandemic Reentry
Ready or not, the world is opening up. Creating a daily rhythm calendar can help you take it all in at your own pace.
Forget To-Do Lists. You Really Need a ‘Got Done’ List
Most digital productivity tools focus on what you have yet to do, but never celebrate what you’ve accomplished.
How Technology Can Help You Cope With ADHD
Tech is usually the villain in stories about ADHD, but for many, it can be a lifeline, not an anchor.