Want to take control inside your dreams? Turns out it’s a skill you can practice.
psychology
Why Binge-Watching Is Better Than Setting New Year’s Resolutions
Here’s how to use your favorite shows to learn more about yourself—and enhance your everyday life, too.
You’ve Been Choosing Your Goals All Wrong
If you’re about to set your resolutions for 2023, stop. According to experts, this is how to pick the right ones, build good habits, and stay motivated.
How to (Finally) Break That Bad Habit
Neuroscientists and psychologists explain how to keep yourself on track—for good this time.
How I Learned Confidence From Online Posers
It took a few bad dates to remind me to embody the confidence that I knew I had, but also sought in a partner.
Why Watching Decluttering Videos Feels So Good
Turns out there’s a neurological reason you can’t stop clicking on YouTube closet purges.
What to Know About 988, the New Suicide and Crisis Lifeline
Americans can call or text this number if they or someone they know needs a counselor to listen or point them to additional resources.
How to Stay Informed Without Getting Paralyzed by Bad News
Every time we look at our phones, it seems something terrible has happened. Here’s how to monitor current events in a healthy way.
How to Use Tech to Perform Acts of Kindness
Tech can get us down—but it can also empower us to help others. Here’s how to volunteer virtually, share your skills, or simply brighten someone’s day.