Tech can get us down—but it can also empower us to help others. Here’s how to volunteer virtually, share your skills, or simply brighten someone’s day.
mental health
How to Stop Doomscrolling—With Psychology
Awareness and a bit of habit hacking can keep you out of a technology tailspin.
How to Set Healthy Boundaries Around What You Share Online
The pull between wanting to protect privacy and still engage with others meaningfully is real. Here’s how to choose and stick to your guns.
StarWars.com Fan Spotlight: Graham Hoete and His Amazing Carving of Boba Fett’s Helmet
It almost didn’t happen. Graham Hoete, a.k.a. multi-disciplinary Māori artist Mr G, had shifted his schedule to work on a dream commission: a wooden carving of Boba Fett’s iconic helmet. He crunched and finished the piece on time, always with the goal of presenting it to Temuera Morrison — the Māori actor, and one of […]
Is Your Motivation Wavering? A Coaching App Might Help
Choosing an app to help you reach your goals can be tricky. Here’s how to find one that gets results.
How to Set Up Your Desk Ergonomically for Working or Gaming
If you don’t sit correctly or take frequent breaks when you’re typing or gaming, you run the risk of strains, aches, and injuries.
How to Get Mental Health Support—on Social Media
When I couldn’t find a professional to help, I discovered solidarity and validation somewhere I least expected: online.
Dependent on Facebook Groups? Here’s How to Break Free
For people with serious medical conditions, groups are a valuable source of information—and they make it hard to quit Facebook. Here are some alternatives.
Tips and Tools to Help You Stick to Your Goals
It happens to all of us: We set a big ambition or a New Year’s resolution, and then it just … fizzles out. Don’t give up yet.