This week we discuss how our bodies and minds will deal with the anxiety of reentering society after a year in lockdown.
anxiety
Vaccine FOMO Is Real. Here’s How to Deal With It
These last few months of waiting can feel agonizing. But there are steps you can take to manage the anxiety.
Why You Stay Up So Late, Even When You Know You Shouldn’t
There are certain traits that lend themselves to “revenge bedtime procrastination.” There’s also a way out.
Microsoft: Remote work is exhausting and we need to take action now
The first annual Microsoft Work Trend Index should be a wake-up call for bosses and software developers alike to improve employee experiences as offices reopen.
How to Tap Into Students’ Strengths During Remote Learning
Growing up making friends on AIM and in chatrooms, I know the internet can foster human connection. Here are some tips that translate to teaching online classes.
Sweet Jesus, Can Someone Just Tell Me What to Cook Every Day?
Fed up with pandemic-fueled meal-prep anxiety, I asked the Gray Lady to send me a weekly email telling me precisely what to buy and cook. It was the right move.
In Praise of Positive Reinforcement for Your Pets
You want to reward good behaviors, not use tools to punish negative ones.
A Beginner’s Guide for Working Out at Home
You can start by doing a few push-ups in your pajamas. Also, Chris Hemsworth has a workout app.
Ways to Stay Sane and Relaxed During Quarantine
It’s hard to keep calm and carry on when trying not to lose your mind is a struggle. Here are a few tips to help you cope.
How to Make the Most of a Virtual Therapy Session
And some Instagram resources to shore up your mental health, if therapy isn’t an option right now.